Ever wonder why you feel off even when nothing’s technically wrong? low energy, scattered thoughts, and just not feeling like myself. That’s when I started asking, How can you optimize your physical health in a

What is Exercise-Induced Rhinitis (EIR)? Exercise-induced rhinitis, or EIR, is a condition in which your nose becomes irritated during exercise. It can cause a runny nose, sneezing, or nasal congestion during or right after exercise,

Not sure how to start being active again after your heart scare? I get it; it can feel confusing and even a little scary. That’s why I put together this guide on cardiac rehab exercises

Cardio recovery isn’t just a number on your watch; it’s a clear sign of how well your body bounces back after exercise. When you understand what your heart rate recovery means, you can train with

I’ve had times when I felt tired all the time and couldn’t figure out why, and maybe you’ve wondered the same. “Does high cholesterol make you tired?” While cholesterol itself doesn’t directly cause fatigue, the

Ever wonder what makes someone truly “fit”? It’s not just about six-pack abs or running a mile in record time. Real fitness is about balancing strength, endurance, flexibility, and other key parts of your health

If you’re dealing with stiffness, muscle soreness, or want to feel more relaxed, a full-body stretching routine can help you achieve all of these goals. In this blog, I’ll give a complete full-body stretching routine

Have you ever thought why your hips feel unstable or your knees hurt after walking? Your gluteus med (medius) might be the hidden culprit behind these problems. This small but mighty muscle sits on your

Do you ever feel like your neck is stuck in a painful forward position after scrolling through your phone? Tech neck, also known as text neck or forward head posture, has become incredibly common due

I used to think splits were only for dancers or super flexible people. Turns out, that’s not true at all. You can learn how to do the splits for beginners at any age, no special